Monthly Archives: April 2010

Is there anything worse in life than nail fungus? Not in sandal season! If you find yourself on the receiving end of the gift that keeps on giving, then you know what a drag it can be. Nail fungus is … Continue reading →

If the bottoms of your feet look like a cross between crusty molten lava and crusty old bread, get to work with this sugar scrub. It will gently and effectively erase telltale signs of wear and tear so you can … Continue reading →

Are your feet feeling achy, tired and crabby? Wash the day’s fatigue off your feet with an aromatherapy foot soak. 1/2 cup epsom salts 1 teaspoon baking soda 2 drops essential oil of lemon 2 drops essential oil of sandalwood … Continue reading →

White moons at the cuticle reveal the levels of antioxidants in the body. So if you can’t spy any white at the cuticle, start taking supplements rich in antioxidants(especially vitamin E). if you have poor circulation, you’ll exhibit symptoms. And … Continue reading →

Whether you love yourself some long, colourful talons or prefer short and sassy nippers, every gal wants lovely, healthy nails. Not only do nails tell a story about how a gal cares for her outsides, they also reveal a lot … Continue reading →

Vericose veins are pesky problems caused by many factors, like standing all day, always sitting cross-legged, a pregnancy, or plain old genetic predisposition. They result from vascular integrity loss are are almost associated with liver congestion. Although standing on your … Continue reading →

More calories than you need make a good night out but your body will store them as FAT. Here’s how to minimize unwanted growth: 1. MOUTH All fat in the body is derived from the food we consume. Saliva begins … Continue reading →

White bread is missing more than just fibre. Whole grains also contain high levels of disease fighting antioxidants. The antioxidants may be bound with the fibre, helping absorption. That could explain why eating whole grains is linked to lower risks … Continue reading →

Protein may strengthen your bones as well as your muscles. Protein may increase the hormone that boosts bone mineral density. The amount you need varies with your level of activity. The simplest guideline; Eat some protein at every meal.

Green tea might save your lungs. Add lemon for an antioxidant boost. According to a group of researchers, drinking green tea may undo damage from years of smoking. In the study, current and former smokers who never sipped the stuff … Continue reading →