Monthly Archives: April 2010

Right food for our hair…..

Eat food that are loaded with Omega 3 fatty acids and Vitamin B-12, such as salmon, for healthier scalp. A deficiency can result in dry scalp and hair. Dark green vegetables like spinach is an excellent source of Vitamins A … Continue reading

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Is it true that rubbing eyes create wrinkles?

The good news is, rubbing eyes won’t cause wrinkle. However, the tug of gravity and repetitive movement of facial muscles like smiling or frowning can break down the collagen in your skin, and create wrinkles overtime. EAT sweet potatoes, as … Continue reading

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Do one need a sunscreen on a cloudy day?

Just because you don’t see the sun doesn’t mean there are no UV rays; these harmful rays can penetrate clouds and damage skin. As a general rule, put on protective sun block or moisturiser whenever you go out during the … Continue reading

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Cucumber slices reduce eye puffiness ? ? ?

The cucumber itself doses not reduce puffiness but it can stay cold for a long periods of time outside of a refrigerator, and it’s that coldness that reduces puffiness – by causing blood vessels around eyes to contract, thereby decreasing … Continue reading

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Ladies . overhaul your engines with SUPPLEMENTS!

B VITAMINS Your ability to react and respond to your leading man depends on how effectively your brain signals to your glands that it’s time to initiate hormone production and the flow of blood to your sex organs. B Vitamins … Continue reading

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Do you know that……

Chomping on chewing gum may increase the flow of blood to the brain, improving your cognitive functioning. Getting enough shut-eye may help your brain process the day by strengthening memories and the connections between neurons, resulting in better recall. Research … Continue reading

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Relationship – Stress releases chemicals that stimulate attachment behaviour

Research has found that unhappy couples tend to repeat themselves out of desperation to be heard, which isn’t productive. They wind up talking at each other instead of having a dialogue. In the heat of an argument, the gloves often … Continue reading

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Why we cry?

Crying is healthy. Our bodies can use crying to defuse bottled-up stress that can wreak havoc on our immune system.

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Do you need a morning coffee? Or else , here comes the pounding headaches. Why?

You are most likely hooked on the caffeine and experiencing withdrawal symptoms. Typically, the throbbing kicks in about 12 to 14 hours after you ‘ve had your last cup, so if you guzzle after dinner, you will be feeling the … Continue reading

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If your eyesight seems perfect. Do you still need to go to the eye doctor?

Yes. Routine annual exams are important even if your vision is fine. That’s because an eye doctor doesn’t just check your 20/20; she is also looking for telltale signs of high blood pressure and diabetes (believe it or not she … Continue reading

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