Keeping joints from creaking

This is what you need to do. Remember the Tin Man in the movie ” The wizard of Oz”? His joints were so rusted he could barely squeak out the words, “Oil can…oil can..”. Consuming the following oils won’t work on painful joints as quickly as the tin man’s solution – but they are good substitutes for costly evening primrose oil because of their high levels of either gammalinolenic acid (GLA) or of the chemicals your body uses to make GLA.
- Borage seed
- Black Current seed oil
- Fish oils
- Flaxseed oil
- Nut oils
- Safflower oil